Spring Into Stillness - All-Day Retreat

Spring Into Stillness — All-Day Retreat Saturday, May 9, 2009 9:45am- 4:30pm

Take a day to renew your personal practice and tend to your inner life in the midst of spring’s busyness. During our morning and afternoon sessions we will play with creative posture flows to match the energy of the season and longer holdings to strengthening our focus. Our practice will prepare us for restorative yoga, meditation, deep relaxation, and self-reflection. There will be a mid-day break for silence, journaling, and lunch The gift of yoga for the mother in your life. That could be you!

$75 (includes lunch) Susan J. Littlefield, Professional Kripalu Yoga Teacher St. Andrews Parish Center - Spring St., Block Island, RI

Teacher: Susan J. Littlefield, MA has a Kripalu professional level yoga teacher certification (500 hours) and a masters degree in Holistic Counseling. A yoga practitioner since 1995, she has been teaching year round on Block Island for 12 years. Sue creates a welcoming atmosphere based on the Kripalu tradition of compassion and self-acceptance. She has released an instructional yoga CD entitled Tidal Flow. Who can attend: Yoga students who know their body’s limits and have enough experience to safely modifying their own practice. Please call with any questions regarding your participation in this program. Please contact me by email or call (401)465-8525 with any questions regarding your participation in this program. Location: St. Andrews Parish Center is located on a small bluff above the ocean on the east shore of Block Island outside the center of town. Spacious, sacred, and quiet. Travel: The timing of this retreat has been designed so that you may travel round trip to the island on Saturday May 9th. We will start class when the day-trippers arrive at St. Andrews. Ferry Departs Pt. Judith at 9:00 am; Ferry Departs BI at 5 pm. We will have a shuttle to and from the dock. Please let us know if you need this service. Other travel times go to blockislandferry.com Accommodations: Make a weekend out of it! The Hygeia House is offering rooms (single or double occupancy) for retreat participants at a rate of $85 / night. Please make reservations by calling 401-466-9616. hygeiahouse.com or blockislandchamber.com. Mention you are attending the yoga retreat. Registration: You may sign up via email. Registration will be confirmed via email upon receipt of registration and fee. Download and print Registration Form(PDF).