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Gentle/Beginner ( no experience )
This class is for everyBODY. Gentle practice with detailed guidance to release physical and mental stress; promote relaxation and strengthen and tone the muscles, joints and spine. Beautiful introduction for the first time practitioner or a restorative class for all practitioners. Sue is masterful at leading modifications for those having any physical challenges. 60 min. |
Mixed-Levels ( less experience )
Great way to begin and end a beautiful day on Block Island. This class includes lots of joint and spinal warm ups to prepare for a moderate level yoga practice of floor, standing and balancing postures. Class always ends with restorative poses and deep relaxation. 75 min. 2019 Summer Yoga Gwendolyn Alker Kripalu Yoga Teacher Tuesdays 9:00-10:15 Mixed Level Thursdays 9:00-10:15 Intermediate 10:30-11:30 Gentle |
Intermediate ( more experience )
This class includes a full practice of warm ups, pranayama (breath work) , postures (asana) including sun salutations, longer holdings, and deep relaxation (shavasana). For those practitioners with a moderate to advanced level of experience. 75 min. |
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Drop–ins, 1st time practitioners and those with limitations/ injuries are always welcome. Mats are available. |
Fees
Drop–in $15.00 4 Classes $54.00 8 Classes $96.00 You may use your 4 or 8 class pass for up to 6 months. |
Block Island Yoga
St. Andrew's Parish Center, 22 Spring Street
Block Island, RI USA
CONTACT
www.blockislandyoga.com
St. Andrew's Parish Center, 22 Spring Street
Block Island, RI USA
CONTACT
www.blockislandyoga.com