Gentle/Beginner ( no experience ) 
This class is for everyBODY. 
Gentle practice with detailed guidance to release physical and mental stress; promote relaxation and strengthen and tone the muscles, joints and spine.
 
Beautiful introduction for the first time practitioner or a restorative class for all practitioners. Sue is masterful at leading modifications for those having any physical challenges. 60 min.    

Mixed-Levels ( less experience ) 
Great way to begin and end a beautiful day on Block Island. This class includes lots of joint and spinal warm ups to prepare for a moderate level yoga practice of floor, standing and balancing postures. 

Class always ends with restorative poses and deep relaxation. 75 min.
2019 Summer Yoga
Classes begin 7/2/19
Gwendolyn Alker
Kripalu Yoga Teacher
​   
Tuesdays   9:00-10:15 Mixed Level 

Thursdays  9:00-10:15 Intermediate 
           10:30-11:30 Gentle        

Intermediate ( more experience )
This class includes a full practice of warm ups, pranayama (breath work) , postures (asana) including sun salutations, longer holdings, and deep relaxation (shavasana). 

For those practitioners with a moderate to advanced level of experience. 75 min. 

Drop–ins, 1st time practitioners and those with limitations/ injuries are always welcome. 
Mats are available. 

Fees
​Drop–in     $15.00
4 Classes    $54.00
8 Classes    $96.00
You may use your 4 or 8 class pass for up to 6 months. 

​Private or group sessions
Private or group sessions can be arranged by  emailing Sue.

Block Island Yoga 
 St. Andrew's Parish Center, 22 Spring Street
Block Island, RI USA
CONTACT 
www.blockislandyoga.com