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Gentle/Beginner (no experience )
This class is for everyBODY. Gentle practice with detailed guidance to release physical and mental stress; promote relaxation and strengthen and tone the muscles, joints and spine. Beautiful introduction for the first time practitioner or a restorative class for all practitioners. Classes for 2021 will be in person. If you would like to attend class inside St. Andrews, please bring a photo of your vaccination card (or picture) to class, or email ahead of time. We will keep a record--no need to do this twice! |
Mixed-Levels (less experience )
Great way to begin and end a beautiful day on Block Island. This class includes lots of joint and spinal warm ups to prepare for a moderate level yoga practice of floor, standing and balancing postures. Class always ends with restorative poses and deep relaxation. For those who cannot show proof of vaccination, there will be a live audio feed to the back deck at St. Andrews. Please bring sunscreen as this is due East. Note these classes will not be held on rainy days. |
Intermediate (more experience )
This class includes a full practice of warm ups, pranayama (breath work) , postures (asana) including sun salutations, longer holdings, and deep relaxation (shavasana). For those practitioners with a moderate to advanced level of experience. Unfortunately, due to COVID restrictions we cannot share props at this time. Please bring a mat and other prop that will support you. Used props (good old Block Island Yoga favorites) will be for sale if you cannot bring your own. |
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1st time practitioners and those with limitations/ injuries are always welcome. |
Fees
Drop–in $15.00 8 Classes $100.00 Due to COVID restrictions, we ask that you register for classes in advance. Please sign up here. |
Block Island Yoga
St. Andrew's Parish Center, 22 Spring Street
Block Island, RI USA
CONTACT
www.blockislandyoga.com
St. Andrew's Parish Center, 22 Spring Street
Block Island, RI USA
CONTACT
www.blockislandyoga.com