Join us for our first workshop for the summer:
Stuck in Fight or Flight? We Can Fix That!
Friday, June 27th, 8:30-10:00am AT THE BLOCK ISLAND FREE LIBRARY
Class I: BREATH
This class will dive more deeply into pranayama, or yogic breathing, to cultivate focus and energy regulation.
(FOR FURTHER INFORMATION, GO TO RETREATS)
Stuck in Fight or Flight? We Can Fix That!
Friday, June 27th, 8:30-10:00am AT THE BLOCK ISLAND FREE LIBRARY
Class I: BREATH
This class will dive more deeply into pranayama, or yogic breathing, to cultivate focus and energy regulation.
(FOR FURTHER INFORMATION, GO TO RETREATS)
Present Grounded Embodied Inspired Breath Movement Stillness Strength
|
|
Beginning June 18th
Mixed Level Yoga class Spring Street Gallery Every Wednesday 8:30am-9:40am (Park behind Harbor Church.) Gwendolyn Alker, PhD Summer Kripalu Yoga Teacher 200 hour Certified Kripalu Yoga Teacher Pre-Natal Yoga Certified 23 years teaching experience Susan J. Littlefield, MA, LMHC Retreat Leader 500 hour Certified Kripalu Yoga Teacher 27 years teaching experience LINKS: CLASS DESCRIPTIONS ABOUT/DIRECTIONS SUSAN J. LITTLEFIELD GWENDOLYN ALKER SHOP RETREATS/EVENTS CONTACT |