Seeding the New - Restorative Yoga Retreat- Saturday - 3/20/21 10-5 EST
​Please REGISTER and PAY separately. 2 step process. 
Retreat ​Schedule:
  • We will meet on Zoom.
  • ​Flexible with how you wish to participate (camera on or off)
  • 1 hour lunch break  
  • Take our own breaks or journal or sing or chant anytime ​(you'll be on mute during our practice)
  • ​Feel free to join for part of the day or for entire practice.

Opening: Create community through introductions/ guidelines/ sharing. 
Morning:Moderate Kripalu Yoga practice to match and release tension.  Extended deep relaxation. Release what no longer serves us.
Mid Day: 1 hour Lunch Break (connect with others or be in solitude)
Afternoon: Long supported holdings to return body/mind to balanced, calm, receptive state. Integrative Yoga Nidra.
Closing: What we are we embodying for Spring 2021? 

Cost: $50 Online Restorative Retreat

Props to Have Available: Please bring a yoga mat, 4 small blankets, 4 pillows (meditation cushions or bolsters or throw pillows), chair, yoga tie, eye pillow, journal, water.

Lunch:  1 hour. Prep your light lunch before hand so you can enjoy the ease of your break. Take a walk or meditate or join the group for 30 minute check-in during last half. 
​
​Teacher: Susan J. Littlefield, MA, LMHC has a Kripalu professional level yoga teacher certification (500 hours),Yoga Nidra Facilitator certification, an MA in Holistic Counseling and is a Licensed Mental Health Counselor. A yoga practitioner since 1995, she has been teaching on Block Island for 26 years. Sue creates a welcoming atmosphere based on the Kripalu tradition of compassion and self-acceptance. Sue has led restorative yoga retreats since 2008 in New England, NY and CA. She has released an instructional yoga CD entitled Tidal Flow
Who can attend: Yoga students who know their body’s limits and have enough experience with safely modifying their own practice. Please contact me by email with any questions regarding your participation in this program.

St. Andrews Parish Center, Block Island, RI

Lawrence Barn, Hollis , NH

Mettatuxet Yacht Club, Narragansett,RI, 
Moving Through, New Canaan, CT