Tidal Flow Yoga CD
"Sue's calm, loving voice and soothing, gentle flow will guide you into deep ease in your body and an abiding sense of
well being in your heart and mind."
- Ann Greene, former Director of Kripalu Yoga Teacher Training
well being in your heart and mind."
- Ann Greene, former Director of Kripalu Yoga Teacher Training
Cultivate a compassionate connection as you access the ebb and flow of your breath and natural rhythms of your body. This gentle yoga practice of movements, breathing exercises and guided relaxation will help you contact and affirm your body’s strength and flexibility, and deepen your sense of well-being and inner calm. 1 CD .........$18.00
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Kripalu trained and certified at the Professional level, Susan Littlefield leads this audio CD with a safe, compassionate teaching style and welcoming spirit. Designed as a gentle lesson for beginners or a restorative practice for experienced students, you may listen to this CD in its entirety or select tracks according to your personal needs. For visual images of yoga poses view Slide Show below. Click PLAY/ARROWS
Price Includes Shipping
Kripalu trained and certified at the Professional level, Susan Littlefield leads this audio CD with a safe, compassionate teaching style and welcoming spirit. Designed as a gentle lesson for beginners or a restorative practice for experienced students, you may listen to this CD in its entirety or select tracks according to your personal needs. For visual images of yoga poses view Slide Show below. Click PLAY/ARROWS
Track 1 Centering with Breath (6:11)
Release busy mind, access rhythm of breath, invite in the loving witness. Let’s begin.
Track 2 Warm up / Letting go (30:25) Cultivate flexibility, ease tension and enliven the joints and spine. Early a.m. or before bed practice. Track 3 Six movements of the Spine (12:29) Flush the spine, open the channels clear the mind. Right at your desk.
Track 4 Standing in Strength (18:05) Energize, strengthen, empower and ground in the standing postures. Good for your bones.
Track 5 Guided Deep Relaxation (12:49) Your mind and body now receptive to the restoring, balancing, soothing stillness of deep relaxation.
Track 2 Warm up / Letting go (30:25) Cultivate flexibility, ease tension and enliven the joints and spine. Early a.m. or before bed practice. Track 3 Six movements of the Spine (12:29) Flush the spine, open the channels clear the mind. Right at your desk.
Track 4 Standing in Strength (18:05) Energize, strengthen, empower and ground in the standing postures. Good for your bones.
Track 5 Guided Deep Relaxation (12:49) Your mind and body now receptive to the restoring, balancing, soothing stillness of deep relaxation.